ADHD Lounge at The Nest
A twice-monthly support group for adults with ADHD and learning disabilities.
The ADHD Lounge is a low-pressure space to talk honestly about executive function, overwhelm, routines, mental load, and everyday life. You'll leave feeling less alone and with one thing you can actually use.
Meets every other Tuesday at The Nest.
What’s Included
In-person support group meetups at The Nest, every other Tuesday
A private WhatsApp community for support between sessions
Body doubling to help you actually get things done
Practical strategies and executive function support
A warm, non-judgmental space with people who get it
Want Support With One Specific Thing?
Alex offers in person and virtual Get It Together Sessions for the life logistics taking up too much brain space. Bring one messy thing, like back-to-school routines, travel prep, or the thing you keep avoiding, and we'll turn it into a realistic plan.