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By understanding your strengths, finding the right environment, developing coping strategies, advocating for yourself, and pursuing professional development, you can thrive in the workplace and achieve your career goals. As an ADHD & Learning Disabilities career coach, I'm here to support you on your journey to success. Remember, you have the power to make a meaningful impact in your industry, and show others all you are Cape-Able of. By implementing these career tips, neurodivergent individuals with ADHD can overcome obstacles and achieve success in their professional lives. If you're struggling with your career due to ADHD or other learning differences, click here to book a free chat with me to discover your strengths, pain points and how we can develop a plan to get you unstuck. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/4166f05f-cded-4061-8af6-31bccb7aba95/71EekCxBZFL._AC_SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/8bb75900-4514-47a6-b3a6-bac074fa4712/81AS%2Bdrb4hL._AC_SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/370f5c25-cb87-40ca-8367-d6df8e172d3e/717AEfx74FL._AC_SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/4b4a3b0e-796a-4565-91ea-f5299690b57e/81zINjqvbGL._SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/e26bbf20-5aef-49cd-84da-9c2080e63369/6140UNlasyL._AC_UX679_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/f1fe7ea3-4929-4a28-ab51-91aaaea9193a/51wB48M2dLL._SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/3bbed4f9-49bb-4586-a74e-a74d1f0ff8d3/91jF9FckXcL._AC_SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/fee0639c-f46a-4c4a-bd76-9bd4b38f7cc1/81EH9BxGDpL._SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/9483a760-9268-457d-b7f9-5edcebd701d6/61hcRkLhZYS._AC_SL1500_.jpg Blog - What’s in my diaper bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/best-principles-vs-best-practices monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/7305219f-65af-4636-b7dd-d21e7ad94790/why+my+coaching+1+%281%29.jpg Blog - Why my coaching philosophy is nothing like you've tried before - Why my coaching philosophy is nothing like you’ve tried before. https://www.capeableconsulting.com/blog/where-did-the-last-few-hours-go monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/4b5668d8-d81e-4d07-a2b7-01da1656badb/where+did+the+3+%281%29.jpg Blog - Where did the last few hours go? - Where did the last few hours go? https://www.capeableconsulting.com/blog/making-tough-transitions monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/33e9400d-d64f-49ec-8273-dd2c2a6ae932/pexels-tatiana-syrikova-3975644.jpg Blog - Making Tough Transitions Making Tough Transitions. https://www.capeableconsulting.com/blog/what-helped-me-manage-my-adhd-symptoms-around-food monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/04ecbb78-8781-40ea-b5e0-7a7493e250af/farhad-ibrahimzade-qgGc_1a6xGc-unsplash.jpg Blog - My journey with ADHD and food - My journey with ADHD & food https://www.capeableconsulting.com/blog/declutter-your-mind monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/e46c627c-1131-447f-9130-99ac09777e9c/Check+out+my+TikTok+video+%283%29.png Blog - Declutter your mind - Are you an adult with ADHD and/or learning disabilities and overwhelmed by the day-to-day tasks? Sometimes you can’t get motivated to start and other times it looks like this… Click the photo to check my Instagram Reel https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/0a69f47a-b7de-4805-b9a3-6b962141199f/christian-erfurt-sxQz2VfoFBE-unsplash.jpg Blog - Declutter your mind - Declutter Your Mind https://www.capeableconsulting.com/blog/what-your-favorite-games-tell-us-about-your-strengths monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/87fbea8f-453a-4fb0-b45c-f2ea1d6fe92e/Check+out+my+TikTok+video+%282%29.png Blog - What your favorite games tell us about your strengths - I created a TikTok video that relates to this. Click here to watch the Tiktok video https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/92408eea-9f5a-47d0-a105-7bc15a89e53a/jesus-loves-austin-TqHDqXkWSCk-unsplash.jpg Blog - What your favorite games tell us about your strengths - What does your favorite game say about your strengths? https://www.capeableconsulting.com/blog/one-of-my-favorite-tools-that-support-my-decision-fatigue-around-food monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/3c9228fb-08c1-408c-a935-af6f80ec8562/jason-briscoe-7MAjXGUmaPw-unsplash.jpg Blog - What helps my decision fatigue around food - Homechef An easy way to have home cooked meals without the stress. https://www.capeableconsulting.com/blog/finding-the-right-job-environment-for-you monthly 0.5 2022-09-28 https://www.capeableconsulting.com/blog/quiet-quitting monthly 0.5 2022-09-28 https://www.capeableconsulting.com/blog/pregnancy-parenthood-and-executive-functioning monthly 0.5 2022-09-29 https://www.capeableconsulting.com/blog/favorite-snacks-for-when-you-get-hyperfocused-and-need-to-eat monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/abafbe99-4544-4928-9203-62bc3909e3ba/Pins+%2812%29.png Blog - Favorite Snacks for When You Get Hyper-Focused and Need to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/change-is-really-hard monthly 0.5 2022-08-01 https://www.capeableconsulting.com/blog/im-an-adult-and-i-was-just-diagnosed-with-a-ld-andor-adhdnow-what monthly 0.5 2022-07-08 https://www.capeableconsulting.com/blog/favorite-adult-adhd-and-learning-disability-friendly-products-6y2ey monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/75344c87-089a-4a43-8c06-ec4dca9a2c5c/Pins+%2811%29.png Blog - Favorite Adult ADHD/Learning Disability Friendly Products for Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/new-courses-to-help-you-with-job-transitions monthly 0.5 2022-07-11 https://www.capeableconsulting.com/blog/draft-lovehate-relationship-with-the-word-resilience monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/c64bb1f0-d3f2-4c61-8941-108e61cb08bd/3.png Blog - Love/Hate Relationship with the Word “Resilience” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/favorite-adult-adhd-and-learning-disability-friendly-products-7bb6m monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/6da46871-af06-4bd3-93a7-a8b2291e2946/ADHD+Hack Blog - ADHD Travel Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/talking-to-your-boss-about-disability monthly 0.5 2022-07-28 https://www.capeableconsulting.com/blog/mental-health-awareness-product monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/49f153a3-b823-4aef-a700-41a8571c9e85/Add+a+little+bit+of+body+text+%282%29.png Blog - Mental Health Awareness Products https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/31515275-e4d1-4fcf-b857-bb4a9115f4f6/Screen+Shot+2022-05-05+at+2.48.29+PM.png Blog - Mental Health Awareness Products - Acupuncture Mat and Pillow I am a HUGE fan of acupuncture. It has helped me with anxiety, depression, allergies, and asthma you name it! But it can be pretty scary trying out lots of needles and it’s not for everyone. That said I always keep this mat and pillow around. When you struggle with anxiety, depression or other mental health struggles those tension headaches can be a monster. Lay on the floor with this mat and pillow for a few minutes and it seriously disappears. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/62099759-a7a5-4ce2-a7e6-25149d279d1e/Screen+Shot+2022-05-05+at+2.49.00+PM.png Blog - Mental Health Awareness Products - Start Where You Are Journal This has to be one of my favorite journals. Each page has a different quote and activity for you to focus on as a mindfulness practice. I personally used this while I was recovering from surgery and I really feel like it helped me heal from the pain quicker because I was in a better headspace doing one page a day. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/a9b2e05c-082f-4635-bc31-bde3283b5f91/Screen+Shot+2022-05-05+at+2.49.32+PM.png Blog - Mental Health Awareness Products - Roll-on Essential Oil If you are on the go and need a minute to catch your breath. Roll this on the wrists, neck, feet or even your temples then close your eyes and try some breathing exercises. I have used this many times while traveling to help ease my anxiety. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1858e0e3-61a1-4b00-8080-b81d35371be6/Screen+Shot+2022-05-05+at+4.25.08+PM.png Blog - Mental Health Awareness Products - Weighted Blanket Weighted blankets are definitely among my must-haves. Having this kind of blanket calms my nerves in ways that I can’t find elsewhere. If you are anxious or overstimulated I highly suggest laying down with some low lighting, a meditation, or soothing music and just breathe. Within a few minutes, you will feel better. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/8b92963b-c4e4-4c81-a179-f33b93b098e0/Screen+Shot+2022-05-05+at+2.50.38+PM.png Blog - Mental Health Awareness Products - Adult Coloring Book If you are looking to focus your energy in a productive way I would say coloring books are one of the greatest mindfulness activities to bring you down after feeling completely overwhelmed and overstimulated. Between the colors, patterns, and the ability to focus on one thing at a time it is pretty amazing how much better you will feel. Although in true ADHD fashion I can’t just do one thing at a time. So I like to listen to a podcast and color. But I find that afterward, I have a much easier time focusing. https://www.capeableconsulting.com/blog/happy-1-year-to-cape-able-consulting monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1649441002650-XGLPMJLWC39HMOYL9M9O/Screen+Shot+2022-04-08+at+11.03.14+AM.png Blog - Happy 1 Year to Cape-Able Consulting! - Make it stand out Launch day tears after gettings hundreds of texts, e-mails, calls, and messages https://www.capeableconsulting.com/blog/how-do-i-keep-my-sht-together monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1631735184251-H14SLSTIPPD5QC6NZUFU/Blog+Graphic.png Blog - How Do I Keep My SH*T Together? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/simone-biles-mental-health monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1628887221228-OIYRQUXQASQS2B3AG71J/Simone_Biles_at_the_2016_Olympics_all-around_gold_medal_podium_%2828262782114%29_cropped.jpeg Blog - How Simone Biles Changed the Conversation on Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1628889413800-37E9KCRU9D806L7AAQK9/Cape-Able+Graphics+-+July.png Blog - How Simone Biles Changed the Conversation on Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1628887799989-W2Q84NAMBKPI9U375BZN/IMG_7826.jpg Blog - How Simone Biles Changed the Conversation on Mental Health After my operation, the surgeon said he had no idea how I had been walking on it for this long because it was SO much worse than he initially thought. He said if I had fallen one more time, that it would have resulted in emergency surgery that would have been much more extreme. I spent the next year recovering and eventually learning how to walk again. It was easily one of the darkest times in my life. https://www.capeableconsulting.com/blog/failure monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1625614852474-28V5S2XP2NL84X6RGQIR/b2x2ap0nnu371.png Blog - It's Okay to Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/welcometotherealworld monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1623256396953-6RG50F8WI1KSPDETEZT2/raw.png Blog - “Welcome to the real world! It sucks! You’re gonna love it.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/mentalhealthmonth monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1622234171149-L0Y8Z63C4PDPCYXPL462/pexels-rachel-claire-4819421.jpg Blog - Reflecting During Mental Health Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capeableconsulting.com/blog/beingnormal monthly 0.5 2021-05-18 https://www.capeableconsulting.com/blog/privilegeindisabilityspace monthly 0.5 2021-05-27 https://www.capeableconsulting.com/blog/superpowers monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1618419389865-TEQ105PQ12X5XMHW1P2T/Copy+of+Cape-Able+Graphics+%2810%29.png Blog - I Have Learning Disabilities and ADHD...What’s your Superpower? https://www.capeableconsulting.com/blog/ourname monthly 0.5 2021-05-28 https://www.capeableconsulting.com/blog/alex monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5ff601831cf2744a19a303c6/1617576213475-PXEFYBEN6YHAOMEGFDPI/9B1A8488.jpg Blog - Get to Know Alex - Because of my learning disabilities, I’ve had to explore and navigate a world that is not all that accommodating. Hurtle after hurtle, succeeding in school, at work, and in life continued to be a challenge. I thought differently, I worked differently, and I am just made differently— but the expectations are the same. I was often misunderstood and thought of as stupid because I didn’t fit the mold. It was frustrating that my effort didn’t always equal positive results. I was ridiculed endlessly which fueled my motivation. 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